Health & Lifestyle

Travelling South – To Vaccinate or Not to Vaccinate?

April 18, 2017
Before heading to my first 1 week all-inclusive down South, I posed this vaccination question to my peeps on Facebook: In March, Mom, me and my sissies are ditching part of the long Newfoundland winter and heading to the Dominican [weeehoooo!]...what are your thoughts on getting the recommended vaccines? Would you go without getting them? Not sure how I feel about the whole vaccine thing. ... Continue reading

Spiralized Veggies Instead of Pasta – Really?

October 27, 2016
I am going to say it...spiralized, it is as good as pasta! But without the post-carb slump and overall puffiness pasta can provide. You will be seriously impressed. And I'm not one to pretend something 'good for me' is actually as tasty as something not as nutritious yet very delicious, if ya know what I'm saying. Zucchini, sweet potato, kohlrabi, turnip - I've done them all now. Hooked, I am! ... Continue reading